Thirdly, the sushi can be a very healthy food. The sushi is usually a mix of rice, fish, prawn and vegetables. We can easily get all kinds of nutrition and energy we need for a meal. We can easily control of food amount because we can order the perfect amount we need without worry about eating too much or too less. We can tell how much food we already ate. We don’t need to waste the food on the table or waste food for eating too much. As we know, sushi is always raw fish with rice. The raw fish contain some fish oil which can help us to clean our blood vessel and promote the development of brain. Eating fish, especially raw fresh sea fish can be the secret of longevity of the Japanese people. The character of low calorie and low fat is the key secret for sushi to become a popular healthy food.
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